Let’s start with the most important question that most people have when they receive their first Red Light Therapy device. When should I use it? 🤷🏼♀️
You can use your red light therapy device anytime between sunrise and sunset. Sunlight contains 42% of infrared light so this makes it a very natural time to receive these light frequencies.
However, I typically recommend people using the light as close to sunrise as possible. It’s a great way to start the day and it will provide you extra energy to get your day started on the right foot.
Sunset is also another great time to use your light. At this time some people find that it helps repair the damage from the day and helps them relax and improve sleep quality.
Just don’t use the light after sunset and close to bedtime because it could slow or stop the release of your nighttime hormone melatonin and negatively affect your sleep.
Stick to this guide and you will be using your light therapy device safely and you will receive the full benefits!
