You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware of all of its health benefits. Red light therapy is a therapeutic technique that uses red low-level wavelengths of light.
It has many health benefits, including a reduction in pain and inflammation, improvement in skin elasticity, skin health, and skin glow, enhanced hair growth, better sleep, and more energy. I love red light therapy, use it personally, and recommend it to my patients, friends, and family regularly.
