Red light therapy is a low-level laser therapy that is a form of photobiomodulation. Photobiomodulation refers to using light to modulate our biology. This process exposes your body to low wavelength red lights that penetrate deep into your skin. Unlike ultraviolet (UV) rays from the sun, RLT is safe and doesn’t burn your skin.
You won’t get a tan or get a sunburn, instead, you receive all the benefits of the red light deep inside on a cellular level when standing or sitting several inches from an RLT device. This process may help to increase cellular energy and antioxidants in your body.
Research has shown that through red light therapy, the mitochondria in the skin cells are able to soak up the beneficial light particles, create more ATP energy, and able to fuel all cells with energy with it. Since your body is able to use this extra energy for rejuvenation and repair, this energy provided to your cells may contribute to many of the positive benefits of RLT.
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